I'm currently 36 hours into a three day fast. I've been into ketosis since last evening and pushing into ketosis. Every 4-6 hours I'll have two teaspoons of EVOO (extra virgin olive oil) with one teaspoon of MCT oil. I used to do just water with electrolytes but this is great. I'm not hungry, I have beaucoup energy. Used to be slightly congested but now I feel like my lung capacity has doubled. Basically any kind of inflammation is gone. I'm definitely going to break fast tomorrow evening because I just feel like I'm on speed or something. I'm impressed.


<--> The Blood Stone BBS - Telnet & HTTP www.bsbbs.com <-->
\/ WWIVnet Node 1@707 - Sonoma County California \/
ÿÿÿÿÿÿÿÿÿ
--- WWIVToss v.1.52
* Origin: http://www.weather-station.org * Bel Air, MD -USA (11:1/101.0)

I'm currently 36 hours into a three day fast. I've been into ketosis
since last evening and pushing into ketosis. Every 4-6 hours I'll have
two teaspoons of EVOO (extra virgin olive oil) with one teaspoon of MCT
oil. I used to do just water with electrolytes but this is great. I'm
not hungry, I have beaucoup energy. Used to be slightly congested but
now I feel like my lung capacity has doubled. Basically any kind of inflammation is gone. I'm definitely going to break fast tomorrow
evening because I just feel like I'm on speed or something. I'm
impressed.

I dont think I can handle fasting. My body cant handle that.


* |10message brought to you by |15Inland Utopia BBS mail reader.
ÿÿÿÿ
--- WWIVToss v.1.52
* Origin: http://www.weather-station.org * Bel Air, MD -USA (11:1/101.0)

I dont think I can handle fasting. My body cant handle that.

That's what most people think. When you are into between 12-18 hours (everyone is different, you've used up your glycogen in your liver and your metabolism "flips a switch" by starting to burn fat; you start creating ketones for fuel. You stop becoming hungry, have more energy and, you become euphoric. I will be 60 hours into my fast in about an hour. I was 157 lbs two days ago and I was 145 lbs last night before bed. I will break fast at 8am with a big cup of beef bone broth so as to not spike insulin. In other words as I keep breaking fast, I will continue to be into ketosis....


<--> The Blood Stone BBS - Telnet & HTTP www.bsbbs.com <-->
\/ WWIVnet Node 1@707 - Sonoma County California \/
ÿÿÿÿÿÿ
--- WWIVToss v.1.52
* Origin: http://www.weather-station.org * Bel Air, MD -USA (11:1/101.0)

That's what most people think. When you are into between 12-18 hours (everyone is different, you've used up your glycogen in your liver and
your metabolism "flips a switch" by starting to burn fat; you start
creating ketones for fuel. You stop becoming hungry, have more energy
and, you become euphoric. I will be 60 hours into my fast in about an
hour. I was 157 lbs two days ago and I was 145 lbs last night before
bed. I will break fast at 8am with a big cup of beef bone broth so as to
not spike insulin. In other words as I keep breaking fast, I will
continue to be into ketosis....

I honestly cant its likely hypoglycema.


* |10message brought to you by |15Inland Utopia BBS mail reader.
ÿÿÿÿ
--- WWIVToss v.1.52
* Origin: http://www.weather-station.org * Bel Air, MD -USA (11:1/101.0)

I honestly cant its likely hypoglycema.

A useful hack is to have a couple of teaspoons of really good extra virgin olive oil which pushes you into ketosis early. It can placate that hypoglycemia while you switch into ketosis. I did it about every 3-4 hours.


<--> The Blood Stone BBS - Telnet & HTTP www.bsbbs.com <-->
\/ WWIVnet Node 1@707 - Sonoma County California \/
ÿÿÿÿÿÿ
--- WWIVToss v.1.52
* Origin: http://www.weather-station.org * Bel Air, MD -USA (11:1/101.0)

I honestly cant its likely hypoglycema.

1
2* |10message brought to you by |15Inland Utopia BBS mail reader.

Are you diabetic?

*** Diamond Dave ***


--- WWIVToss v.1.52
* Origin: http://www.weather-station.org * Bel Air, MD -USA (11:1/101.0)

I honestly cant its likely hypoglycema.

1
2* |10message brought to you by |15Inland Utopia BBS mail reader.

Are you diabetic?

border line.


* |10message brought to you by |15Inland Utopia BBS mail reader.
ÿÿÿÿ
--- WWIVToss v.1.52
* Origin: http://www.weather-station.org * Bel Air, MD -USA (11:1/101.0)