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  • For office workers: A Japanese coach demonstrated an exercise that eliminates insomnia and improves concentration in 30 seconds

    From mummycullen@mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) to soc.men on Mon May 25 13:39:36 2026
    From Newsgroup: soc.men

    This is basic biomechanics that only takes half a minute:
    Stand in a sprinter's pose: one leg bent at the knee, the other resting on the heel, hands on the floor
    Place one hand on the shoulder, then stretch it upwards
    Lower the hands to the floor, roll onto the heel of the front leg
    Return the legs to the previous position, interlock the hands

    What happens to the body:
    The exercise trains the hip flexors these muscles weaken and shrink from prolonged sitting
    Weakened flexors pull the pelvis forward and this paralyzes the buttocks
    Disengaged buttocks strain the lower back, which in turn affects the thoracic spine
    This leads to back pain and shoulder and neck tension from the load they've taken on from the hips, pelvis, and buttocks
    The exercise warms up and awakens all these areas

    It only took the guy in the video two weeks his lower back stiffness disappeared, his shoulders became more flexible, and his productivity increased

    Video below


    View the attachments for this post at: http://www.jlaforums.com/viewtopic.php?p=705493155#705493155
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  • From marika@marika5000@gmail.com to soc.men,alt.usenet.legends.lester-mosley on Thu Jun 11 00:07:35 2026
    From Newsgroup: soc.men

    MummyChunk <mummycullen@gmail-dot-com.no-spam.invalid> wrote:
    This is basic biomechanics that only takes half a minute:
    Stand in a sprinter's pose: one leg bent at the knee, the other resting
    on the heel, hands on the floor
    Place one hand on the shoulder, then stretch it upwards
    Lower the hands to the floor, roll onto the heel of the front leg
    Return the legs to the previous position, interlock the hands

    What happens to the body:
    The exercise trains the hip flexors these muscles weaken and shrink from prolonged sitting
    Weakened flexors pull the pelvis forward and this paralyzes the buttocks Disengaged buttocks strain the lower back, which in turn affects the thoracic spine
    This leads to back pain and shoulder and neck tension from the load
    they've taken on from the hips, pelvis, and buttocks
    The exercise warms up and awakens all these areas

    It only took the guy in the video two weeks his lower back stiffness disappeared, his shoulders became more flexible, and his productivity increased

    Video below


    View the attachments for this post at: http://www.jlaforums.com/viewtopic.php?p=705493155#705493155



    I think I do this or some version of this nearly daily as part of a
    physical therapy program. In my program, it is called a kickstand.
    I donrCOt think it helps with insomnia, but has definitely helped with pain.

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