I had taken myself away to spend a few days on my own as a treat. I had booked a lovely room overlooking the bay. After a hot bath, and half-hour yoga, I sat meditating. This male voice came out of nowhere and shouted, "Breathe!" I was startled and opened my eyes and as I did his voice repeated, "Breathe, you need to breathe." His voice was deep, demanding, and had an urgent undertone to it. I started to cry and I felt like a child when I started answering that I would. It has puzzled me to this day, but it was then that I started breath meditation.ÄPennie

Carol,
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