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  • Kegels

    From Mike Dippel@999:1/1 to All on Thu Nov 13 20:50:32 2025
    I just started doing Kegels 3x per day. I have some bladder control issues and this is
    supposed to help. It also seems to help in the sex department as well <g>

    I searched Google and got this response:

    "Kegel exercises for men involve contracting and relaxing the pelvic floor muscles to
    strengthen them, which can help with bladder control, erectile function, and sexual
    pleasure. To perform Kegels, first identify the correct muscles by pretending to stop the
    flow of urine, then squeeze and hold for 3-5 seconds, relax for the same amount of time,
    and repeat this 10-20 times per session, with 3 sessions per day."

    Give it a try. Can't hurt.

    Mike Dippel

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  • From Martin Kazmaier@999:300/2 to Mike Dippel on Tue Dec 23 16:13:00 2025

    I just started doing Kegels 3x per day. I have some bladder control issues and this is supposed to help. It also seems to help in the
    sex department as well <g>

    I searched Google and got this response:

    "Kegel exercises for men involve contracting and relaxing the pelvic floor muscles to strengthen them, which can help with bladder control,
    erectile function, and sexual pleasure. To perform Kegels, first
    identify the correct muscles by pretending to stop the flow of
    urine, then squeeze and hold for 3-5 seconds, relax for the same
    amount of time, and repeat this 10-20 times per session, with 3
    sessions per day."

    Thanks, I do those on occasion, but not as regularly as I probably should!

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  • From Mike Dippel@999:1/1 to Martin Kazmaier on Tue Dec 23 19:53:24 2025
    On 12/23/2025 4:13 PM, Martin Kazmaier wrote to Mike Dippel:

    I just started doing Kegels 3x per day. I have some bladder control issues and this is supposed to help. It also seems to help in the
    sex department as well <g>

    I searched Google and got this response:

    "Kegel exercises for men involve contracting and relaxing the pelvic floor
    muscles to strengthen them, which can help with bladder control, erectile function, and sexual pleasure. To perform Kegels, first identify the correct muscles by pretending to stop the flow of
    urine, then squeeze and hold for 3-5 seconds, relax for the same
    amount of time, and repeat this 10-20 times per session, with 3 sessions per day."

    Thanks, I do those on occasion, but not as regularly as I probably should!

    I was thinking the same thing today. Maybe we can make that a New Year's resolution
    <g>.

    Mike Dippel

    --- Platinum Xpress/Win/WINServer v7.0
    * Origin: The Hobby Line! BBS (999:1/1)