Seriously, the simplest approach is also the most tedious one: but it works.

1. First of all, sort out your sleep

This is how most of your testosterone production takes place, in particular in the deepest
stages of your sleep cycle. Consistently getting anything below 6-7 hours will be enough
to bring it to zero. This is probably the single largest thing that almost everyone ignores.

2. Strength train, preferably with heavy compound lifts

These exercises provide your body with the strongest hormonal response. It doesn't
mean that you have to spend 2 hours every day in the gym. 3-4 workouts a week will be
just fine.

3. Get enough fats and protein

This hormone is actually produced through cholesterol and therefore the lack of dietary
fats may hinder the whole process. In addition to that, you should be careful to consume
sufficient amount of protein overall. Not only it's needed for testosterone but also for
muscles.

4. Check your zinc and vitamin D levels

Many men are lacking those minerals without knowing that and both of those are directly linked to adequate testosterone levels. The blood test for this is rather cheap.

5. Reduce your alcohol consumption and manage stress properly

The abuse of alcohol and the chronic state of stress negatively affect the level of
hormones. The point here is not to live like a monk but to manage those two things.

6. Avoid any 'quick fixes'

No, being naked at night won't increase your testosterone levels. No, not following some
specific activity for 30 days won't work either. These are myths spread on the internet.
Good hormonal balance is based on consistency and basics, no tricks.

In case, all of this still doesn't help you with testosterone levels, it might be good idea to
undergo a real blood test.

Full story: https://www.quora.com/What-is-the-easiest-way-to-increase-testosterone

--- Platinum Xpress/Win/WINServer v10.0gr17
* Origin: The Hobby Line! BBS (999:1/1)