1. Lack of Sleep: Inadequate sleep can make it harder to cope with anxiety symptoms.

2. Caffeine: Stimulant that can increase anxiety symptoms and trigger anxiety attacks.

3. Stretching Yourself Too Thin: Over-scheduling can worsen anxiety and leave little time
for self-care.

4. Sugar: Causes highs and lows that worsen anxiety and can mimic panic attack symptoms.

5. Alcohol: While it may provide short-term relief, alcohol consumption can heighten
anxiety in the long run.

6. Nicotine: Provides immediate relief but can worsen anxiety over time and is harmful
to physical health.

7. Lack of Physical Exercise: Regular exercise can decrease stress hormones and
improve mental health.

8. Dehydration: Lack of water can exacerbate anxiety symptoms, leading to a feeling of
anxiety attack.

9. Low Calorie Diets: Extreme dieting can stress the body and lead to moodiness and
light-headedness.

10. Low Carb Diets: Not all carbs are equal, and complex carbs can boost mood and
reduce anxiety.

11. Lack of Vitamin D: Deficiency in Vitamin D can impact mood and worsen anxiety
symptoms.

12. Avoidance: Escaping anxiety-provoking situations can intensify anxiety over time.

13. Isolating Yourself: Social interaction is important in managing anxiety, avoid
spending too much time alone.

14. Lack of Omega-3 Fatty Acids: Omega-3s found in fatty fish and nuts can have
positive effects on anxiety symptoms.

15. Social Media: Excessive time on social media can worsen body image issues and
self-confidence, impacting anxiety levels.

More info... https://psychologicalbehaviour.quora.com/15-THINGS-YOU-SHOULD-STOP-DOING-IF- YOU-SUFFER-FROM-ANXIETY

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