Taking care of our mental health is very important:
1. Walking: Regular walks can boost your mood and reduce stress. Aim for 10-15 minutes daily.
2. Yoga: This combines movement and breathing, helping to lower anxiety and improve
focus.
3. HIIT: Short bursts of intense exercise can make you feel happier and boost your brain
function.
4. Dancing: Itÿs fun and helps express feelings, reducing stress and increasing
happiness.
5. Mindful Meditation: Focus on your breath in a quiet space to calm your mind.
6. Nature: Spend time outdoors to lift your spirits and feel better.
7. Group Exercise: Join team sports to make friends and build confidence.
Also, getting enough sleep (7-9 hours) is key for good mental health.
More info...
https://psychologicalbehaviour.quora.com/7-Best-Exercises-for-Mental-Health
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