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  • What exercises shrink prostate?

    From Mike Dippel@999:1/1 to All on Fri Mar 27 01:39:36 2026
    Exercise does not directly shrink the prostate, but walking, Kegel exercises, and light
    strength training can improve urine flow and reduce BPH symptoms.

    Regular physical activity also helps slow progression when combined with proper medical
    care.

    Full story:
    https://www.quora.com/What-exercises-shrink-prostate

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    * Origin: The Hobby Line! BBS (999:1/1)
  • From Mike Dippel@999:1/1 to All on Sat Apr 11 22:25:12 2026
    Exercises cannot physically shrink the prostate, but regular activities like walking,
    swimming, cycling, and pelvic floor exercises can ease urinary symptoms and slow further
    enlargement.

    Staying active reduces inflammation and improves circulation, which helps relieve pressure
    on the bladder and urethra.

    Full story:
    https://www.quora.com/What-exercises-shrink-prostate

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    * Origin: The Hobby Line! BBS (999:1/1)