Itÿs what we do daily decides who we will become.
Here are 7 habits that you can do in 10 minutes to change your life.
Stand-up: Even 3 hours of exercise wonÿt fix the damage caused by sitting continuously.
If you work a desk job, stand up and take a break every hour.
Sunlight: Most people are deficient in Vitamin-D. Soak up 10 mins of sunlight at least 2
times a week. Sunlight is also a natural antidepressant.
Turn off notifications: They make you attention deficit and unable to be productive. Turn
off all notifications for the time period you are working.
Meditate: Just start with 10mins a day. It increases grey-matter in your brain which is
linked to so many positive benefits (focus, emotional control etc.)
Uncomfortable: Do something new every day. It could be going to work using a different
route or talking to a new person. It will make you an interesting person.
Exercise: I donÿt need to sell exercise right? It makes you feel good and also good for
your health. Itÿs awesome!
Self-care: In this hustle 24/7 world self-care can be considered as weak but itÿs not. If
you donÿt take care of yourself who will? Do things you like, maybe listen to music your
life, read fiction etc.
More info...
https://www.quora.com/What-can-I-do-for-10-minutes-every-day-that-will-change-my-
life
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