Do exercise regularly instead of occasionally.
Walk 10 minutes after every meal very important to get digestion. Do not skip breakfast
to get enough energy for the day. Eat healthy. Eat more homemade foods. Decrease
sugary foods, cool drinks, sweets etc.
Walking slow in home or around home and climb stairs multiple times in a day also good
exercise for elderly people and sick people.
Be stress free. Live in present. Do not live in past sorrows. Help the poorest and sick
then you will feel more happiness in life. Do not live in hate or jealousy. This is very
important for mental health.
Sleep 8 hours daily important. Avoid mobile phone usage after dinner to get good sleep.
Drink minimum 3 litre water. Most of the people do not drinking enough water. When
wake up in the morning drink a glass of normal water with a pinch of sea salt to get
necessary mineral.
Pray in the name of Lord Jesus and Bible hearing will give peace and healing. Thank God
before every meal.
Full story:
https://www.quora.com/What-are-the-most-underrated-fitness-tips
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* Origin: The Hobby Line! BBS (999:1/1)