What are the best weight training exercises for older adults to maintain muscle strength
and prevent falls?
Balance training should a key component to everyone˙s fitness training. But especially
for
the older population. Along with building leg strength and grip strength.
those are three exercises you can do every day.
Lying on the ground try to get to your feet without using your hands. 3˙5 x day balancing on one leg with the knee in front and lifted to 90˙. Hold for 10˙15 seconds Do
this 3˙5 x day
Leg assisted pull ups (Google this one) This will not only strengthen the legs it will also
improve grip. Try to do 3 sets 8˙10 times x day
Full story:
https://www.quora.com/What-are-the-best-weight-training-exercises-for-older-adults-
to-maintain-muscle-strength-and-prevent-falls
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