A diet rich in vegetables, fruits, and lean protein is beneficial for people with diabetes.
At the same time, the consumption of white bread, sweets and other highly refined
foods should be limited.

Both sweet and starchy carbohydrates can raise blood sugar levels.
However, these foods can be useful in a balanced diet plan if they are in the right
amount.
The appropriate amount and type of carbohydrates depend on many factors, including a
person's activity level and medications such as insulin.

According to the American Diabetes Association (ADA), the keys to a healthy diet for
people with diabetes are:

Incorporate fruits and vegetables.

Eat lean protein.

Choose foods with less added sugar.

Avoid trans fats.

Reduce intake of processed foods, especially highly processed foods.

This article describes the best foods for people with diabetes, foods to limit, and how to
ensure a balanced diet.

1. Green leafy vegetables

Green leafy vegetables are rich in essential vitamins, minerals and nutrients. It also has
a minimal effect on blood sugar levels.

Leafy greens such as spinach and kale are important plant sources of potassium, vitamin
A and calcium. It also provides protein and fiber.

2. Whole Grains

Whole grains are high in fiber and contain more nutrients than refined white grains.

A high-fiber diet is important for diabetics because fiber slows down the digestive
process. The slow absorption of nutrients stabilizes blood sugar levels.

3. Fatty Fish

Fatty fish is a healthy addition to any diet. Contains important omega-3 fatty acids called
eicosapentaenoic acid and docosahexaenoic acid. These are sometimes called EPA and
DHA.

Humans need a certain amount of healthy fats to keep the body functioning and to keep
the heart and brain healthy.

4.Beans

Beans are an excellent choice for diabetics. These are plant-based protein sources that
satisfy your appetite while reducing your carbohydrate intake.

Beans also have a low glycemic index (GI) and are better at regulating blood sugar than
many other starchy foods.

5. Walnuts

Nuts are another great addition to your diet. Like fish, nuts contain heart-healthy fatty
acids.

Walnuts are particularly rich in a type of omega-3 called alpha lipoic acid (ALA). Like
other omega-3 fatty acids, ALA is important for heart health. People with diabetes may
be at increased risk of heart disease and stroke. Therefore, it is important to consume
these fatty acids.

6. Citrus Fruits

Eating these fruits is a great way to get vitamins and minerals without carbohydrates.
Studies have also shown that citrus fruits such as oranges, grapefruits and lemons may
be beneficial for people with diabetes.

7. Chia Seeds

Chia seeds are often referred to as a superfood due to their high antioxidant and omega-
3 content. It's also a great source of plant-based protein and fiber.

Full story: https://womenmenhealth.quora.com/7-Best-Food-for-a-Diabetic-patients

--- Platinum Xpress/Win/WINServer v7.0
* Origin: The Hobby Line! BBS (999:1/1)