The following is from a Health Expert at Nutritionist & Fitness Expert

Follow her here:
https://www.quora.com/How-much-yogurt-should-you-eat-in-a-day

I am a Health Expert, Nutritionist, and Weight Loss & Diabetes Coach, and I have been
asked a lot about yogurt and its place in a balanced diet. Yogurt is among the best
nutrient-dense options for calcium, protein, and gut health-promoting probiotics. But the
real question is: how much should you eat in a day?

Yogurt has been one of the most frequently consumed foods for hundreds of years due
to its versatility and health benefits. Think of phenomena like your daily bowl of yogurt
with vegetables or your morning smoothie. Yogurt acts like a thick, creamy platform.
The point is that moderation is vital no matter how healthy a food might be.

Thus, how much yogurt do you eat in a day? For most adults, a healthy amount is 1 2
cups (or 8 16 ounces) of yogurt daily. This gives a nice mix of nutrients with not too
many excess calories or sugar, particularly if you select monkey plain, unsweetened
ones.

Start your day off right; for instance, eat one cup of yogurt with granola and berries for
breakfast. A small serving of 1/2 cup with nuts or seeds is a good option for yogurt
lovers.

Based on my experience with clients, including yogurt in this manner promotes digestive
health, increases satiety, and, when incorporated into a balanced diet, may assist with
weight loss. If you are lactose intolerant or have a sensitive or specialized diet, great
dairy-free yogurt options can be just as effective, so keep that in mind!
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