Blueberry is a deciduous shrub of the Ericaceae family and the genus Vaccinium. Its
twigs are green, angular or cylindrical, and usually have rows of soft hairs.

The leaves are nearly leathery, ovate to elliptical, with acute tips, cherry-shaped to
nearly rounded bases, serrated to entire margins, dark green, glabrous above, and hairy
below.

The racemes grow on last year's branches, and the flowers are green and glabrous. The
corolla is white to pink and nearly cylindrical.

The filaments are usually pubescent. The berries are spherical, dark blue, glabrous, and
covered with white powder.

The flowering period is from June to July; the fruiting period is from August to
September.

The name of blueberry comes from the literal translation of the English word "blueberry", which means blue berry.

Blueberry tastes sweet and sour, is rich in nutrients, and has the effects of preventing
brain nerve aging, protecting eyesight, strengthening the heart, softening blood vessels,
and enhancing human immune function.

Nutritional value of blueberries

1- Protect eyesight

Blueberries contain a large amount of vitamin A, which can improve eyesight, improve
night blindness and dry eyes, and have certain benefits for the eyes.

2- Enhance memory

Blueberries have a higher antioxidant content among all fruits and vegetables, which can
improve brain power and reduce Alzheimer's disease.
A scientific diet requires anthocyanins, which helps to delay aging. If you choose
anthocyanins, blueberries are an important choice.
It has the effects of preventing dysfunction, improving short-term memory, and improving the balance and coordination of the elderly.

3- Slow down aging

Natural blueberry anthocyanins are effective antioxidants. Eating blueberries can have
more antioxidant capacity against aging and heart disease.

4- Enhance immunity

Blueberries are a highly nutritious food, which is rich in vitamins and a variety of amino
acids needed by the human body.
They taste sweet and sour, can improve appetite, and can also supplement the various
vitamins needed in the body.
After the human body's immunity is enhanced, it will help the recovery of the disease.

Full story:
https://www.quora.com/Which-foods-contain-the-most-nutrients

Mike Dippel

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Eat more beef: Beef is a treasure trove of nutrition, rich in high-quality protein and
multiple vitamins. It is a good helper in promoting bone development and provides a
solid material foundation for children to grow taller

Eat more millet: Mild and easy to digest millet is suitable for long-term consumption.
The iron in it can enhance children's immunity. Only a strong body can grow taller!

Eat more shrimp: Shrimp is rich in protein and calcium, which can not only enhance
children's immunity, but also promote bone growth. It is a good helper on the road to
height growth

Eat more apples: Apples contain plant vitamins and minerals, which help to enhance
children's bone density, make bones stronger, and lay a solid foundation for growth

Eat more fish: Fish has high-quality protein and calcium, which can strengthen bones
and supplement vitamins. It is especially suitable for children with slow growth.

Eat more tomatoes: small tomatoes are rich in lycopene, multiple vitamins, calcium,
phosphorus, iron and other elements, which can help children's growth and development
in all aspects.

More info...
https://www.quora.com/Which-foods-contain-the-most-nutrients

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