A heart friendly diet is not complicated. It needs more real food and less processed food.
Oats are good because they have fiber.
Pistachios give healthy fats and minerals.
Red grapes have plant antioxidants.
Beetroot supports blood flow because it has natural nitrates.
Pomegranate is rich in plant compounds.
These foods are best when the full diet is clean.
That means less fried food, less sugar, less extra salt, and more fruits, vegetables, nuts,
and whole grains.
Full story:
https://www.quora.com/profile/Adam-Nelson-542/What-are-some-simple-foods-that- are-good-for-heart-support
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