You should consume foods that contain the following nutrients because these foods
digest
more slowly and don't spike blood sugar to dramatically for it to later cause sugar
crashes.
Protein, slows digestion and keeps you full. (Eggs, milk, meat, you name it.
Fiber, since it slows down the speed of sugar entering your bloodstream. (Seeds, nuts,
fruits, etc..)
Healthy fats, because they slow digestion and provide lasting energy.
And finally, whole grains/fruit since even though they provide you with carbohydrates,
they do so with more fiber than refined sugars.
Full story:
https://www.quora.com/Which-foods-help-keep-blood-sugar-stable-throughout-the-day?
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