Whole grains : improve attention and concentration (low glycemic index)
Oily fish : contains omega 3, essential for the brain, heart and joints (The most effective
omega-3 fats are found naturally in fatty fish in the form of EPA and DHA)
Blueberries : enhance short-term memory.
Tomatoes : prevent damage from free radicals, thanks to "lycopene" , a powerful
antioxidant
Eggs : delay brain atrophy.
Oranges : reduce anxiety and stress, thanks to vitamin C
Pumpkin seeds : improve memory and mood (also thanks to magnesium , which is a stress reliever).
Walnuts : protect brain function, thanks to vitamin E
Full story:
https://quicksearch.quora.com/What-foods-help-keep-the-brain-healthy
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