Honey is a nutritious natural nourishing food and one of the most commonly used tonics.
According to the nutrition database of the United States Department of Agriculture, 100
grams of honey contains 82 grams of sugar, 17 grams of water, and 0.2 grams of dietary
fiber.
Honey also contains minerals such as calcium, phosphorus, potassium, iron, magnesium,
and zinc.
The sugars in honey are mainly fructose and glucose, but also contain trace amounts of
maltose and sucrose.
Fructose and glucose are simple sugars.
After entering the intestines, they can be directly absorbed into the blood without
digestion, which can quickly replenish energy.
Therefore, honey is especially suitable for children and the elderly to eat.
In addition, honey also contains amylase, protease, diastase and invertase, these
enzymes can strengthen the digestive system and immune system, which is very beneficial to health.
Honey is also a natural beauty product.
Regular consumption of honey can enhance the metabolism of the skin and enhance the
elasticity and toughness of the skin.
More info...
https://www.quora.com/What-are-the-health-benefits-of-honey
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