Eating dry fruits in the morning is a great habit-they give you steady energy, improve
skin, and support overall health. The key is choosing the right ones and eating them in
the right way
Almonds help Improve skin glow and brain function. It is rich in vitamins E which is
beneficial for anti aging. The right way to intake it is - Soak 5˙7 overnight, peel, and eat
in the morning
Walnuts is good for skin and hair. It is Rich in omega-3 (reduces inflammation & acne).it
also can be had in the morning after soaking overnight.
Cashews Adds healthy fats and glow and Supports energy. 2-4 pieces are enough to eat.
don't overeat˙they˙re heavy
More info...
https://www.quora.com/Which-dry-fruits-are-good-to-eat-in-the-morning
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