The nutritional value of kiwi is far superior to other fruits. Kiwi is called the "King of
Fruits" by many nutritionists.
Kiwi fruit contains amino acids, vitamins, carotene, folic acid, calcium, phosphorus, iron,
sodium, potassium, magnesium, selenium, zinc and other minerals that the body needs.
A medium-sized kiwi fruit weighs about 70 grams, contains about 65 mg to 70 mg of
vitamin C, and its vitamin C content is 20 to 30 times that of apples and pears.
Kiwifruit is rich in calcium. The calcium content is 2.5 times that of grapefruit, 5 times
that of bananas, and 18 times that of apples.
Kiwifruit contains more than 17 kinds of amino acids such as leucine, phenylalanine,
isoleucine, tyrosine, and alanine, which play an important role in health.
According to a research report of the United States Department of Agriculture, the
comprehensive antioxidant index of kiwifruit is among the best among fruits.
Eating kiwi fruit can effectively scavenge free radicals, reduce the damage of free
radicals to cells, strengthen the immune system, and delay the body's aging process.
More Info...
https://www.quora.com/Is-kiwi-fruit-good-for-you-Does-it-have-any-health-benefits
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