There are a variety of different fruits that offer many health benefits. However, apples
are often heralded as the best fruit to eat on a daily basis.
Apples are a good source of fiber and vitamins, and they can help you regulate your
blood sugar levels.
Additionally, apples contain antioxidants that can help protect your cells from damage.
While apples are certainly a great choice for a daily fruit, there are other options that
may be better for you depending on your specific needs.
For example, if you're looking for a fruit that's high in Vitamin C, you may want to
choose oranges instead.
Or if you're looking to up your intake of healthy fats, avocados might be a better option.
Ultimately, the best fruit for you to eat on a daily basis is the one that will help you meet
your specific goals.
More Info...
https://www.quora.com/Which-is-the-best-fruit-to-eat-daily-besides-apple
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