White oats helps to lower bad cholesterol and so does husk of Isabgol. Besides lowering
cholesterol these items help to ward off acidity, constipation and acid reflux,without any
side effects
These items were used routinely before people got enlightenment about role of bad
cholesterol level and statins were introduced in market to take away fear of heart attack.
Or easy way to fight acid reflux is to take pill of PPI sold as ranitidine and others because
these medicines are to be used before giving anesthesia and aren't meant to use for
daily basis
Every medicine has side effects
More info...
https://svelte.quora.com/What-foods-lower-cholesterol-in-a-week
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