Apples are loved fruits with extremely high nutritional value and also referred to, in
many respects, as the "King of Fruits."
They contain a well-balanced package of nutrients that assists in providing a number of
important nutrients needed by the body.
Apples also contain bioactive substances such as apple polyphenols. These natural
antioxidants work effectively to remove detrimental free radicals and slow down the
aging process of cells.
Consuming apples on a regular basis will do a lot of good for cell renewal. Healthy cells
mean a firmer and more elastic skin, fewer wrinkles, and a youthful look.
The practice of washing apples and consuming them along with the skin is particularly
advised.
This is because the skin of apples contains much ursolic acid, a triterpene compound
known to be very antioxidant and possess anti-aging properties.
As the saying goes, "An apple a day will keep you looking ten years younger."
Full story:
https://www.quora.com/What-happens-when-you-eat-an-apple-every-day-for-a-month
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