There are many foods for hair growth:
For vegetarian people
Spinach ÿ its including Iron, vitamins A & C for strong hair.
Sweet potatoes ÿ Beta-carotene supports scalp health.
Avocados ÿ Vitamin E and healthy fats nourish hair.
Almonds ÿ Biotin and vitamin E strengthen hair.
Walnuts ÿ Omega-3 and zinc promote hair growth.
Pumpkin seeds ÿ Zinc and magnesium support follicle health.
Lentils ÿ Protein, iron, and biotin improve hair structure.
Chia seeds ÿ Omega-3 fatty acids for shiny, strong hair.
Carrots ÿ Beta-carotene keeps scalp healthy and hair strong.
Paneer ÿ Protein and calcium for hair structure
For Nonvegetarian people
You can eat all foods by given upper answer
Eggs ÿ Rich in protein and biotin for thick hair.
Salmon ÿ Omega-3 fatty acids nourish hair follicles.
Chicken ÿ Protein for hair growth and strength.
Oysters ÿ High in zinc, helps prevent hair loss.
Tuna ÿ Omega-3 fatty acids improve scalp circulation.
Eating healthy foods with protein, vitamins, and minerals helps your hair grow strong
and shiny.
Full story:
https://www.quora.com/What-food-is-good-for-hair-growth
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