Simple things to do to take care of your kidneys
Drink water. When thirsty simplest thing to do is drink water . Don't take the juice bottle
out of the fridge. Avoid too much of sugary juice and soft drinks. Drink more of clean
water. Iced drinks do not quench thirst.
Reduce salt, avoid processed food, wafers, chips, pickles, papads, appalams, kimchi,
msg laden foods, ready to eat fries, sausages, salamis etc
Have more cabbage, cauliflowers, broccoli, blueberries and all other juicy fruits
Have onions and garlic
Eat lean proteins like fish, eggs, avoid red meat, processed meats,
Eat vegetables which have lots of water in them like cucumbers, ice cabbage, lettuce,
bottle gourd, ridge gourd, ash gourd, squash
Avoid pain killers.. Like ibuprofen, aspirin˙. They tear your kidneys' glomeruli and lower
the efficiency of kidneys . A pain balm applied on the painful area is much better than
the quickly swallowed pain killer tablet.
Avoid drugs and alcohol.
Avoid saturated fats like butter, lard, palm oil, margarine, cheese, paneer, coconut oil.
Instead choose oils.. like olive oil, sesame, sunflower, safflower, groundnut oils.
Full story:
https://www.quora.com/How-do-we-keep-our-kidneys-healthy-on-a-daily-basis
--- Platinum Xpress/Win/WINServer v10.0gr17
* Origin: The Hobbhy Line! BBS (999:1/1)