• Is drinking water right before sleeping good or bad?

    From Mike Dippel@999:1/1 to All on Tue Feb 10 21:59:18 2026
    Consuming water at night has different consequences for people with varied health
    situations.

    For those who have healthy statuses, it is advisable to consume an adequate quantity to
    counter dehydration, while an excessive amount will lead to disrupted sleeping moments
    due to frequent urination.

    For patients with kidney disorders or heart complications, it is advisable to limit fluid
    consumption at night to prevent complications.

    For seniors, urinating frequently increases accidents such as falling.

    Overactive bladder disorders will worsen if patients consume water before retiring to
    bed.

    People should drink water earlier in the daytime if they experience frequent urination at
    night or if they have dehydration symptoms; it is advisable to contact a doctor.

    More Info... https://www.quora.com/Is-drinking-water-right-before-sleeping-good-or-bad

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