Protein powder will provide the necessary ingredients that your body needs to repair and
recover muscles after you perform a workout.
Now, you should only take protein powder to supplement the deficit that is left after
consuming protein from natural food items.
Lets say you are following a diet that needs you to consume 200 grams of protein but
not exceed 1500 daily calories. Ofcourse you can˙t keep on eating chicken breast. So
you use protein powder to supplement that remain protein.
It is important to understand that you should try to get as much protein and other
micronutrients from natural foods as possible.
Only when you are left with deficit, only then you should take protein powder as a
supplement.
More info...
https://www.quora.com/What-is-the-result-of-taking-protein-powder
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