* Exported from MasterCook *

French Fried Scallops

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Microwave

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Scallops -- fresh or thawed
1/2 c Italian dressing -- oil-free
1/3 c Fine dry whole-wheat crumbs
1/3 c Parmesan cheese -- grated
1/2 ts Paprika
Lemon wedges
Parsley sprigs

Rinse scallops; pat very dry with paper towels. Pour dressing into a
shallow bowl. In a pie plate, combine bread crumbs, cheese, and
paprika. Dip scallops in dressing; roll in crumb mixture to coat
well. Arrange scallops, in a circle, on a microwave-safe plate.
Microwave on 100% power (High) for 2 minutes.

Rearrange, moving outside pieces to center of dish. Microwave on 100%
power (High) 1 to 2 minutes more or just until scallops are firm.
Test with knife.

Garnish with lemon wedges and parsley sprigs.

Yield: 4 Servings

Per serving: 152 Calories, 9.7 g Carbs, 19 g Protein, 3.5 g Fat


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