• 10/1 Vegetarian Day 3

    From Ben Collver@1:18/200 to All on Wed Sep 30 10:31:49 2026
    * Exported from MasterCook *

    Tempeh & Sweet Corn Roast With Tahini & Mushrooms

    Recipe By : The Single Vegan by Leah Leneman
    Serving Size : 1 Preparation Time :0:00
    Categories : Tempeh Vegetarian

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    Roast:
    1/3 c Water
    1 tb Soy sauce
    1/2 c Tempeh
    1 sm Onion
    1 tb Vegetable oil
    1/2 c Corn kernals
    1/2 c Whole wheat bread crumbs
    1 tb Soy milk
    1 pn Thyme
    Sea salt
    Black pepper -- freshly ground
    Sauce:
    1 c Mushrooms
    2 ts Vegetable oil
    2 tb Water
    1 tb Tahini
    2 ts Soy sauce
    To Accompany Roast:
    Seasonal vegetables
    - (as desired)

    Bring the water and soy sauce to the boil in a small pan, place the
    tempeh (defrosted if frozen) in it, lower heat, cover pan and
    simmer for 10 minutes; turn the tempeh over and simmer for
    10 minutes more. Drain.

    Chop the onion. Saute in the oil in a saucepan 3 to 4 minutes until
    softened. Remove from heat. Mash the tempeh into the pan, then add
    the drained corn, bread crumbs, milk, thyme, and seasoning; mix
    well. Turn into an oiled oven dish and bake at 350?F (180?C)/Gas
    Mark 4 for about 30 minutes.

    Sauce:

    Chop the mushrooms and saute them in the oil in a small pan until
    tender. Stir in the water, tahini, and soy sauce; bring to the
    boil, stirring, then lower heat and simmer for a couple of minutes.
    Serve the roast with the sauce poured over it, accompanied by
    seasonal vegetables.

    Typed by: Karen Mintzias


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