MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Crispy Air Fryer Brussels Sprouts
Categories: Airfryer
Yield: 4 Servings
1 lb Brussels sprouts
1 tb Olive oil
1/2 ts Sea salt
1/4 ts Black pepper
1 Lemon; zest of
1 cl Garlic; up to 2, minced
1 tb Balsamic vinegar
Parmesan cheese;
- fresh grated,
- for garnish (optional)
Preparation time: 10 minutes
Cooking time: 15 minutes
Looking for a healthy and tasty snack or side for dinner, look no
further than my air fryer Brussels Sprouts. It is flavorful with a
nice crunch to it.
First, preheat your air fryer to 375?F (190?C) for about 5 minutes.
While the air fryer is heating, trim the ends off the Brussels
sprouts and remove any yellow or brown outer leaves. Cut each sprout
in half.
In a large bowl, mix the halved Brussels sprouts with olive oil, sea
salt, black pepper, lemon zest, minced garlic, and balsamic Vinegar.
Ensure all sprouts are evenly coated.
Once the air fryer is preheated, add the Brussels sprouts to the tray
or basket, leaving some space between them for proper air circulation.
Depending on the size of your fryer, you may need to cook in batches.
Cook for about 15 minutes, shaking the basket or stirring the sprouts
halfway through to ensure even cooking.
Use a fork to test a sprout for doneness; it should be tender and the
outsides nicely browned and crispy. If needed, cook for an additional
2 to 5 minutes.
Once done, remove from the air fryer, garnish with optional Parmesan
cheese, and serve as a side dish or enjoy as a healthy snack.
Recipe by Chef Lola Osinkolu
Recipe FROM:
<
https://cheflolaskitchen.com/crispy-air-fryer-brussels-sprouts/>
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