• Walnut Quesadillas

    From Ben Collver@1:18/200 to All on Tue Sep 29 10:32:00 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Walnut Quesadillas
    Categories: Mexican, Vegetarian
    Yield: 8 Servings

    8 md Tortillas (6 to 8")
    Walnut olive spread
    8 oz Vegan mozzarella style
    - cheese shreds
    2 c Pre-washed baby spinach
    2 c Pre-washed arugula

    Preheat a medium frying pan on medium-low heat. Coarsely chop the
    spinach and arugula. Spread 1/4th of the walnut spread on
    4 tortillas. On each of the 4 remaining tortillas, spread 1/4 of
    the cheese shreds, and 1/4 of the chopped baby spinach and arugula.
    Place the walnut spread tortillas on top of the cheese and greens
    tortillas. Heat each quesadilla cheese side down in the pan for
    5 minutes or until it starts to get brown and the cheesy shreds are
    melting. Turn each quesadilla over carefully, using a big spatula
    and your hand. Heat for 5 minutes on the other side. Remove from
    pan, slice into 4 to 6 wedges and serve.

    Variation:

    For over-the-top deliciousness, add avocado slices and chopped
    olives with the spinach & arugula layer. You won't be sorry!

    Per serving: 262 cal, 12 g fat (42% CFF), 3 g sat fat, 32 g carbs,
    6 g protein, 3 g fiber, 605 mg sodium, 1 g sugars, low Cholesterol

    Recipe FROM: <https://web.archive.org/web/20180728080607/
    http://www.savvyvegetarian.com/vegetarian-recipes/
    walnut-quesadillas.php>

    MMMMM


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