Monday: Lemon Herb Chicken
Time: 25 minutes
Details: Pan-sear chicken breasts with fresh lemon juice, garlic, and herbs. Side: Serve with a simple green side salad or steamed rice.
Link: Find instructions on Allrecipes. https://www.google.com/search?q=lemon+herb+chicken&kgmid=/g/11qrhr_5kn&sa=X&ved=2ahUKEwi-xaTZt6CXAxXaI0QIHbxDAYAQ3egRegoIAggACAAICBAC

Tuesday: Korean Ground Beef Bowls
Time: 20 minutes
Details: Brown ground beef with a sweet and salty soy-honey glaze.
Side: Serve over warm, quick-cooking or frozen steamed rice.
Link: View the steps at The Real Food Dietitians. https://www.google.com/search?q=korean+ground+beef+bowls&sa=X&ved=2ahUKEwi-xaTZt6CXAxXaI0QIHbxDAYAQ3egRegoIAggACAAICxAD

Wednesday: One-Pot Lemon Basil Pasta
Time: 20 minutes
Details: Boil pasta in one pot with sweet corn, fresh basil, and creamy ricotta cheese.
Side: Pair with crusty garlic bread.
Link: Get the full recipe at Half Baked Harvest. https://www.google.com/search?q=one-pot+lemon+basil+pasta&sa=X&ved=2ahUKEwi-xaTZt6CXAxXaI0QIHbxDAYAQ3egRegoIAggACAAIDhAD

Thursday: Sesame Grilled Salmon
Time: 25 minutes
Details: Grill or pan-sear salmon fillets brushed with a savory sesame soy glaze.
Side: Serve alongside roasted broccoli or snap peas.
Link: Check out ideas on Allrecipes. https://www.google.com/search?q=sesame+grilled+salmon&sa=X&ved=2ahUKEwi-xaTZt6CXAxXaI0QIHbxDAYAQ3egRegoIAggACAAIERAD

Friday: Sheet Pan Kofta and Tomatoes
Time: 30 minutes
Details: Bake spiced ground beef or lamb kofta and fresh tomatoes together on a single pan.
Side: Serve warm with pita bread, lavash, or leftover rice.
Link: Read the guide at Food Network. https://www.google.com/search?q=sheet+pan+kofta+and+tomatoes&sa=X&ved=2ahUKEwi-xaTZt6CXAxXaI0QIHbxDAYAQ3egRegoIAggACAAIExAD
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* Origin: ANetBBS - A Modern BBS System (1200:1/1)