Don't know how to make a vegetable salad even more nutritious? Add low-fat cheese - feta or brynza - to the list of ingredients. The salad will transform and become even tastier and healthier.
You can safely add ground nuts to vegetable salads. They perfectly pair with this type of food. Moreover, nuts are rich in polyunsaturated omega-3 fatty acids, which are precisely the "healthy fats".
A little sugar in the dressing of oil and vinegar will give the salad a special taste.
Bon appetitrYnN+A
mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) posted:
Don't know how to make a vegetable salad even more nutritious? Add low-fat cheese - feta
Bon appetitrYnN+A
DAYUM!!! I wish I had known I could add cheese and nuts and any other goodies to a salad! Goodness me, I would have *never* though to do this
if you had not posted this life-changing tip. Did you come up with this
tip all by yourself?!? EfOa
https://i.postimg.cc/yYCPZDxS/Drink.gif
~
ItsJoanNotJoAnn@webtv.net wrote:
mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) posted:
Don't know how to make a vegetable salad even more nutritious? Add low-fat cheese - feta or brynza - to the list of ingredients. The salad will transform and become even tastier and healthier.
You can safely add ground nuts to vegetable salads. They perfectly pair with this type of food. Moreover, nuts are rich in polyunsaturated omega-3 fatty acids, which are precisely the "healthy fats".
A little sugar in the dressing of oil and vinegar will give the salad a special taste.
Bon appetitrYnN+A
DAYUM!!! I wish I had known I could add cheese and nuts and any other goodies to a salad! Goodness me, I would have *never* though to do this
if you had not posted this life-changing tip. Did you come up with this
tip all by yourself?!? EfOa
https://i.postimg.cc/yYCPZDxS/Drink.gif
~
On 3/1/2026 5:56 PM, ItsJoanNotJoAnn@webtv.net wrote:
mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) posted:
Don't know how to make a vegetable salad even more nutritious? Add low-fat cheese - feta
Bon appetitrYnN+A
DAYUM!!! I wish I had known I could add cheese and nuts and any other goodies to a salad! Goodness me, I would have *never* though to do this
if you had not posted this life-changing tip. Did you come up with this tip all by yourself?!? EfOa
https://i.postimg.cc/yYCPZDxS/Drink.gif
~
Yet another posting bomb by MummyChunk from a site that mirrors
everything posted here. Yeah, she's a wealth of information.
Jill
mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) posted:
Hopefully it will help you keep Ward healthy while you are doing house work at home.
Who's Ward? Your warden?
~
jmquown <j_mcquown@comcast.net> posted:
On 3/1/2026 5:56 PM, ItsJoanNotJoAnn@webtv.net wrote:
mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) posted:
Don't know how to make a vegetable salad even more nutritious? Add low-fat cheese - feta
~
Yet another posting bomb by MummyChunk from a site that mirrors
everything posted here. Yeah, she's a wealth of information.
Jill
Awwww, come on and admit it. You didn't know you could add cheese to
a salad until Chunky Mummy told you! Efya
What next? Tomatoes? Cucumbers?
~
On 3/1/2026 6:38 PM, ItsJoanNotJoAnn@webtv.net wrote:
jmquown <j_mcquown@comcast.net> posted:
On 3/1/2026 5:56 PM, ItsJoanNotJoAnn@webtv.net wrote:
mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) posted:
Don't know how to make a vegetable salad even more nutritious? Add
low-fat cheese - feta
~
Yet another posting bomb by MummyChunk from a site that mirrors
everything posted here.a Yeah, she's a wealth of information.
Jill
Awwww, come on and admit it.a You didn't know you could add cheese to
a salad until Chunky Mummy told you!a Efya
What next?a Tomatoes?a Cucumbers?
~
Gee.a When I was a teenager it was my job to tear the iceburg lettuce,
add cherry tomatoes and sliced cucumbers and then mix the salad dressing (olive oil and vinegar with a packet of Wishbone herbs & spices) to
drizzle over the salad.a Shook it up in a container I still have.a Oh, sometimes we added toasted bread croutons to the salad.a Don't recall
adding cheese but hey, we didn't have Mummy's salad expertise. LOL
Jill
On 3/1/2026 6:38 PM, ItsJoanNotJoAnn@webtv.net wrote:
jmquown <j_mcquown@comcast.net> posted:
On 3/1/2026 5:56 PM, ItsJoanNotJoAnn@webtv.net wrote:
mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) posted:
Don't know how to make a vegetable salad even more nutritious? Add low-fat cheese - feta
~
Yet another posting bomb by MummyChunk from a site that mirrors
everything posted here. Yeah, she's a wealth of information.
Jill
Awwww, come on and admit it. You didn't know you could add cheese to
a salad until Chunky Mummy told you! Efya
What next? Tomatoes? Cucumbers?
~
Gee. When I was a teenager it was my job to tear the iceburg lettuce,
add cherry tomatoes and sliced cucumbers and then mix the salad dressing >(olive oil and vinegar with a packet of Wishbone herbs & spices) to
drizzle over the salad. Shook it up in a container I still have. Oh, >sometimes we added toasted bread croutons to the salad. Don't recall
adding cheese but hey, we didn't have Mummy's salad expertise. LOL
mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) posted:
Don't know how to make a vegetable salad even more nutritious? Add low-fat cheese - feta or brynza - to the list of ingredients. The salad will transform and become even tastier and healthier.
You can safely add ground nuts to vegetable salads. They perfectly pair with this type of food. Moreover, nuts are rich in polyunsaturated omega-3 fatty acids, which are precisely the "healthy fats".
A little sugar in the dressing of oil and vinegar will give the salad a special taste.
Bon appetitrYnN+A
DAYUM!!! I wish I had known I could add cheese and nuts and any other goodies to a salad! Goodness me, I would have *never* though to do this
if you had not posted this life-changing tip. Did you come up with this
tip all by yourself?!? EfOa
https://i.postimg.cc/yYCPZDxS/Drink.gif
On 2026-03-01, ItsJoanNotJoAnn webtv.net <user4742@newsgrouper.org.invalid> wrote:
mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) posted:
Don't know how to make a vegetable salad even more nutritious? Add low-fat cheese - feta or brynza - to the list of ingredients. The salad will transform and become even tastier and healthier.
You can safely add ground nuts to vegetable salads. They perfectly pair with this type of food. Moreover, nuts are rich in polyunsaturated omega-3 fatty acids, which are precisely the "healthy fats".
A little sugar in the dressing of oil and vinegar will give the salad a special taste.
Bon appetitrYnN+A
DAYUM!!! I wish I had known I could add cheese and nuts and any other
goodies to a salad! Goodness me, I would have *never* though to do this
if you had not posted this life-changing tip. Did you come up with this
tip all by yourself?!? EfOa
https://i.postimg.cc/yYCPZDxS/Drink.gif
I'll put my salad-making skills up against those of Chunky Mummy
any day.
On 2026-03-01, ItsJoanNotJoAnn webtv.net <user4742@newsgrouper.org.invalid> wrote:
mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) posted:
Don't know how to make a vegetable salad even more nutritious? Add low-fat cheese - feta or brynza - to the list of ingredients. The salad will transform and become even tastier and healthier.
You can safely add ground nuts to vegetable salads. They perfectly pair with this type of food. Moreover, nuts are rich in polyunsaturated omega-3 fatty acids, which are precisely the "healthy fats".
A little sugar in the dressing of oil and vinegar will give the salad a special taste.
Bon appetitrYnN+A
DAYUM!!! I wish I had known I could add cheese and nuts and any other
goodies to a salad! Goodness me, I would have *never* though to do this
if you had not posted this life-changing tip. Did you come up with this
tip all by yourself?!? EfOa
https://i.postimg.cc/yYCPZDxS/Drink.gif
I'll put my salad-making skills up against those of Chunky Mummy
any day.
Lunch yesterday was a salad of romaine, shrimp, avocado, sliced
jalapeno chile, and cucumber, dressed with lime juice, cilantro,
EVOO, salt, and pepper.
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