A fasting blood sugar level of 99 mg/dl or lower is normal, 100 to 125 mg/dl indicates
you have prediabetes, and 126 mg/dl or higher indicates you have diabetes.

best foods for lower your blood sugar:

1) Apples: Apples are rich in fiber and antioxidants, Eating them is a lower risk of many
chronic conditions, including diabetes, heart disease, and cancer. Apples may also
promote weight loss and improve gut and brain health.


2) Eggs: Protein-rich foods like eggs can play an important role in regulating blood sugar
levels for people with diabetes. And, eggs contain many essential vitamins and minerals,
and have just 80 calories each.


3) Oats: Oats are a good source of soluble dietary fiber rich in β-glucan, which is
considered as a bioactive component in reducing postprandial glucose and insulin
responses, improving insulin sensitivity, maintaining glycemic control and regulating
blood sugars.


4) Avocado: Avocados, which are rich in healthy unsaturated fatty acids, micronutrients,
and fiber, have been shown to improve post-meal blood glucose and insulin concentrations


5) Berries: Whole berries are also a rich source of fiber that has been shown to delay
gastric emptying and decrease glucose absorption that subsequently lead to decreases
in postprandial rise of blood glucose


6) Chia seeds: Chia seeds are rich in antioxidants, omega 3 fatty acids, fiber, and
magnesium. All of these may help reduce the risk of type 2 diabetes and diabetes
complications. One ounce (28.35 g) of dried chia seeds provides almost 10 g of fiber.


7) Flax seeds: Eating flaxseed reduces blood sugar levels after a meal and increases
insulin levels because of its high content of soluble fiber.


8) Nuts: best nuts for lower blood sugars

Almonds.
Cashews.
Peanuts.
Pecans.
Pistachios.
Walnuts

9) pumpkin seeds: Pumpkin seeds have essential vitamins and nutrients that can help
reduce blood sugar levels and improve the health of our heart, bones, and immune
system.


10) sea foods: Fish is a good food for people with diabetes. Protein provides some of our
energy needs and omega 3 may help our heart health. Low levels of vitamin D are
common in people with diabetes, so including fish in the diet is a good way to add to
your dietary vitamin D intake.


11) broccoli: Broccoli is a low-glycemic food, meaning it doesn't cause blood sugar levels
to spike after eating it. Broccoli can even help regulate blood sugar levels, and it has a
very low Glycemic Index of 15. Additionally, broccoli is high in fiber, which can help keep
blood sugar levels stable and control appetite.

More Info:
https://www.quora.com/What-are-foods-that-reduce-blood-sugar-levels

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