Health Benefits Of Chia Seeds
1. Stimulate Weight Loss
Weight loss is probably the number one reason most people do what they do. In fact, it
is a multi-billion dollar industry. And if you are looking to lose weight, chia seeds could
be one the first options you can consider.
What makes chia seeds a good weight loss food is the excellent fiber content. A normal
intake of chia seeds a day, which amounts to 25 to 38 grams a day, can go a long way in
helping you shed those kilos. Just add two tablespoons of raw or whole chia seeds into a
glass of water. Stir well. After allowing the mixture to settle, drink them quick before
they get swollen due to water absorption.
Fiber in chia seeds also helps you feel full for longer periods of time. It promotes satiety.
The seeds absorb water in the stomach and then expand, thereby suppressing your
appetite. This can eventually lead to weight loss.
2. Rich In Omega-3 Fatty Acids
As discussed, chia seeds are one of the few types of seeds that are an excellent source
of omega-3 fatty acids.
3. Prevent Constipation
Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel
when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation. Fiber also has been found to improve
digestion.
4. Regulate Blood Sugar Levels And Help Prevent Diabetes
Chia˙s ability to slow down digestion can be linked to diabetes prevention. The gelatinous
coating chia seeds develop can also prevent spikes in the blood sugar levels.
5. Fight Breast Cancer And Other Forms Of Cancer
As per a report published by the UCSF Medical Center in USA, chia seeds are a good
source of alpha-linoleic acid, which can help prevent and end early stage breast and
cervical cancer. The same goes for omega-3 fatty acids.
More info...
https://www.quora.com/Are-chia-seeds-safe
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