Vitamin E is a fat-soluble vitamin, which is a powerful antioxidant. Vitamin E is known as
the "anti-aging vitamin."
Vitamin E can scavenge harmful free radicals, protect cells from free radical damage,
and effectively delay the aging process of cells.
Normal human cells can only replicate and divide 50 to 60 times before cell death.
If you can ensure adequate intake of vitamin E, you can increase the number of cell
replication and division to about 100 times, which means you can extend the lifespan of
cells by about 2 times.
In addition, vitamin E can also promote blood circulation, soften blood vessels, increase
the elasticity and toughness of blood vessels, which is very beneficial to cardiovascular
health.
Eating foods rich in vitamin E is a simple and effective way to supplement vitamin E, and
its effect is much better than taking vitamin E supplements.
10 foods with the most vitamin E:
Sunflower seeds, almonds, peanuts, pine nuts, hazelnuts, spinach, beets, broccoli, kale,
avocado.
Full story:
https://www.quora.com/What-are-some-sources-of-vitamin-E
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