• Three Flavor Pancit

    From Ben Collver@1:105/500 to All on Wed Nov 5 08:02:34 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Three Flavor Pancit
    Categories: Pasta
    Yield: 4 Servings

    8 oz Wheat or rice vermicelli
    2 ts Dark sesame oil
    2 tb Neutral vegetable oil
    6 oz Extra-firm tofu; drained,
    - pressed, diced 1/2"
    8 oz Seitan; cut into thin strips
    1 c Tempeh; steamed, crumbled
    1 sm Onion; chopped
    2 cl Garlic; minced
    2 ts Fresh ginger; grated
    4 c Cabbage; shredded
    2 Carrots; shredded
    4 Scallions; chopped
    1 c Peas; fresh or thawed
    4 tb Low-sodium tamari
    1 tb Fresh lime or lemon juice
    2 tb Fresh cilantro;
    - minced; for garnish
    Lime or lemon wedges;
    - to serve

    Although the recipe calls for a small amount of tofu, seitan, and
    tempeh, the dish is equally delicious with just 8 to 12 oz of any of
    them either alone or in combination, so if you have small amounts of
    any of them on hand, this is a great way to use them up.

    Cook the vermicelli according to the package directions. Drain and
    transfer to a bowl. Toss with the sesame oil and set aside.

    Heat 1 tb vegetable oil in a large skillet over medium-high heat. Add
    the tofu and cook until golden brown, about 7 minutes. Transfer to a
    medium-sized bowl. Add the seitan to the same skillet and cook until
    browned, about 5 minutes. Transfer to the bowl with the tofu. Add the
    tempeh and cook until browned, about 7 minutes. Transfer to the bowl
    with the tofu and seitan.

    Heat the remaining 1 tb vegetable oil in the same skillet over
    medium-high heat. Add the onions, garlic, ginger, cabbage, carrots,
    and scallions, and cook, stirring, until softened, 5 to 7 minutes.
    Stir in up to 1/2 cup water if the vegetables begin to stick. Add the
    peas and the reserved tofu, tempeh, and seitan. Add 1 tb tamari and
    stir to coat. Add the noodles, lime juice, and remaining 3 tb tamari,
    and cook until hot, about 5 minutes, tossing gently to combine.
    Garnish with the cilantro and serve hot with the lime wedges.

    Recipe by Vegan Planet by Robin Robertson

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