• Spiral Pasta Salad With Mushrooms, Broccoli, and Tempeh

    From Ben Collver@1:124/5016 to All on Sat Oct 26 10:21:25 2024
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    Title: Spiral Pasta Salad With Mushrooms, Broccoli, And Tempeh
    Categories: Pasta, Salad
    Yield: 6 Servings

    8 oz Tempeh
    1 1/2 c Sunflower oil
    1/2 c Cider vinegar
    5 tb Tamari
    1/2 ts Ground ginger
    1/4 c Red wine
    3 qt Water
    1 lb Pasta spirals or rotini;
    -preferably spinach
    2 c Broccoli; chopped (leave
    -florets whole)
    4 cl Garlic; minced
    1 ts Dried basil
    4 tb Olive oil
    2 c Mushrooms; sliced
    2 md Tomatoes; cut in half,
    -sliced
    1/2 c Fresh parsley; minced
    2 tb Lemon juice
    Black pepper; to taste

    Slice the tempeh in half horizontally. You will now have 2 pieces of
    the original langth and width, but half as thick. Cut 6 pieces across
    the width of the tempeh. Cut these pieces in half again across the
    shorter side. Cut once more at a 45° angle to form small triangles.
    Combine oil, vinegar, 4 tb tamari, wine, and ginger in a medium-sized
    bowl. Add tempeh and let sit at least 4 hours. Stir occasionally.

    Bring 3 qt water to a boil in a 4 qt pot for the pasta. Cook pasta
    until al dente (2 to 3 minutes if fresh pasta, 5 to 6 minutes if
    not). Drain and pour cold water over pasta. Drain well. Pour into
    large bowl.

    In a 10" cast-iron pan, sauté broccoli, galic, and basil together
    with 1 tb oil until bright green and tender but not overcooked. Set
    aside in bowl to cool. Add remaining 3 tb oil to frying pan. When
    hot, add tempeh after draining the marinade from it (reserve
    marinade). Cook until it begins to brown, stirring occasionally. Pour
    1 ts tamari over it. Cook 1 minute more. Turn off heat and allow to
    cool.

    Toss 1/3 cup of the marinade, remaining 2 ts tamari, and the rest of
    the ingredients with pasta. Stir well and serve or refrigerate until
    ready to serve.

    Save the rest of the marinade. Store in a jar in the refrigerator or
    make into a salad dressing, adding some herbs and garlic to it.

    Recipe by Horn of the Moon Cookbook by Ginny Callan

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